As apparent, you want your child to grow both physically and mentally. You wouldn’t want to entertain any kind of mistake capable of hampering your child’s development. Thus, giving your child a good start is the surest way to help him live his dream. Parenting is a tough job, especially for first-time dads and mums. Thus, we have put together a few tips to help your child grow healthy.
The growth hormone for height, secreted in the pituitary gland, is responsible for your kid’s development. Therefore, your child has to eat a diet that excites this gland causing it to secrete growth hormone for height.
Give your child foods with a plentiful supply of vitamins, calcium, minerals, and proteins. Some of the foods that encourage the body to release growth hormone for height in your child include fresh fruit, grains, eggs, vegetables, oatmeal, spinach, fish and soybeans. Also, add in foods with zinc. You can find a lot of zinc in foods like wheat germ, pumpkin, peanuts, crab and squash seeds.
A positive Environment
A lot of change occurs in a baby’s body in the initial years after birth. During that time, family members and family and the parents must ensure that the baby’s surrounding is conducive for growth, has enough stimulation, is positive and comfortable.
You should ensure you interact as much as possible with your baby. Interacting with your child will ensure that he picks up the skills he will need to be a better communicator in the years to come. In addition, an active interaction will promote the growth of the mind.
Right after the age of 2, you should begin encouraging your child to take part in physical activities. Children in the age group 2 to 5 enjoy things like dance classes or athletics. Between age 6 and 12, your child may begin showing an interest in running, biking and many other play sports. All of these are necessary for proper growth.
Ensure your kid takes part in extra-curricular activities scheduled by his school. A child who learns to maintain a balance between schoolwork and physical activities is capable of doing greater things in the future. Once your child becomes a teenager, he may find interest in badminton, basketball, football, tennis in order to stay fit.
Yoga is also important, as it also promotes your child growth. If your child doesn’t show the kind of growth that befits his age and you are wondering how to help your child grow, consult your doctor. He will be able to find a way to help your child grow, especially if he feels that the child could benefit from growth hormone for height.
A child who is below age 16 shouldn’t be lifting weights. In fact, doing so is likely to hamper his growth. At the age of 16, a child should be engaged in high-intensity activities and sports. Sporting activities such as tennis, basketball or badminton are ideal for a growing child, as they including some jumping, which is supposed to encourage growth.
There are some things that kids and parent often take for granted, although they are very important. Your child needs to sleep for the number of hours appropriate for his age. Insufficient sleep and poor sleep patterns can affect growth largely.
Maximum stimulation of growth hormone for height occurs when your child is sleeping. That’s not all. Proper sleeping patterns also calm the mind and improve efficiency. For a growing child, the right number of hours range between 10 pm and 4 am. So, ensure that your child goes to sleep early enough during the night.
Many other issues can hamper growth and development like alcohol, drugs, video games, and social media. Some kids also experience cyber and physical bullying.
Ensure that your child doesn’t become dependent on alcohol and drugs. These substances are known to have an adverse effect on your child’s health.
In addition, your child state of mind must remain stress-free at all times, particularly around adolescence, since your child can suffer a lot of external and internal pressure. It is your job, as a parent, to educate your child on the best way to deal with stressful issues.
Teenager tends to experience many issues, so take care and ensure your child keeps a positive attitude and doesn’t experience pressure. Moreover, encourage your child, not to overindulge social media or video games as this has the potential to affect his growth.
These are some of the tips that you may want to consider if you wish to promote your child’s growth and development. Follow them, and be sure to share with your fellow parents so that they too can benefit from our simple, yet effective parent tips.